In an article which looks more like a sporty-themed Kama Sutra than a work-out guide, Kelly Rowland has teamed up with bestie Lala Anthony to show us how to get physical. Delighting us with homoerotic positions such as Squat Pass, Seesaw Press, Piggyback Curl, Side Plank Row and more, the forthcoming Shape magazine article advises us to buddy up for better gym motivation: “The move was tough” says Lala, “but doing it with Kelly made the time go by faster”. All that’s missing are photos of the post-work out rub down/shower time. Spotted at NB.

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